Take home some strategies from this virtual class with Jesse Haas, CNS, LN for breaking the emotional eating pattern in loving, joyful ways. About this event Why is it that boredom, grief, anger and even joy stimulate the desire to eat? The truth is, emotional eating is an effective tool for relieving stress. Yet, while […]
Have you ever wondered how your digestive system works? Learn how a naturopathic doctor addresses gut health with a holistic approach. About this event Have you ever wondered how your digestive system works? Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis will take you on a tour of the full digestive system. Follow […]
What - and how - you eat will impact much more than just your physical body. The food you choose and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between […]
