Just as a healthy diet, regular exercise and the support of friends and family are critical to our overall wellness, so are regular massages. A good massage is much more than a temporary escape. It is a healing experience that can rejuvenate your mind body and soul. Wellness means overall well-being. It includes the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person’s life. By combining massage therapy with other forms of bodywork such as Chiropractic Adjustments, Acupuncture or Yoga people tend to live longer with an improved quality of life.